Yoga for Test Prep

and everyday academics in the classroom setting

Join Shari Vilchez-Blatt to learn essential yoga and mindfulness tools to help get your students through the big tests (or a quiz, book report, or just the average school day)!
And the truth is that these techniques are great for daily academic support.


You will learn important breathing exercises, yoga poses and movements, yoga games and mindfulness activities, and key brain techniques for easing and eliminating anxiety, calming the nerves, for full focus and concentration, for energizing and waking up our brains and bodies. You'll also learn key tips and deep relaxation techniques for the night before the tests (to share with students). You will literally fill your students tool belts with strategies for the rest of their lives that they can implement on their own as needed.
We will show you how to help guide your students into a successful state of academic confidence that they can use everyday (even after the standardized tests). You'll be able offer yoga breaks to your students, from a 2 minute exercise to a full class, in the form of movement, tasks, breaths, activities and challenges. All served up in a fun-filled and experiential way.
This course is great for educators of Elementary, Middle and High School, in preparation for testing (State Tests, Regents, SAT/ACT) as well as every day academic support.
Upon finishing the course, you'll receive a certificate of course completion, which garners 5 CEC/CEU hours.





Your Instructor


Shari Vilchez-Blatt
Shari Vilchez-Blatt

Shari was a VP, Advertising Director before completely changing her path. Many of her years in the corporate ad world were spent researching kids and moms for marketing purposes - using CAPS (Child and Parent Studies), one-on-one sessions, qualitative and quantitative research to study childrens' play patterns, socialization, creativity and imagination, family interaction, teen studies and cultural trends, in the U.S. and around the world. She has also developed, named, packaged and marketed toys, games, activity kits and action figures for kids of all ages. She left for the opportunity to combine two things that are close to her heart - yoga and children.

Kids really respond to Shari, as she communicates with them in a fun and trusting way that will comfort even the most shy child. She knows how to relate and talk to kids on their level, allowing them to sense her friendliness and understanding. Shari can turn any task into something fun and is simply an enthusiastic child in an adult body.

Shari has developed yoga programs for many schools and consultants on various healthy living articles for numerous Parenting Magazines, Target, Nickelodeon, Working Woman, as well as health and wellness and parenting blogs. She can also be found advocating for the Yoga For NY, Wellness in Schools, and Yoga for Peace organizations. She is also a presenter at the National Kids Yoga Conference and Yoga Journal Live. Shari is a regular contributor to NY Yoga + Life magazines Kids and Family section. Shari has been featured on Sesame Street sharing yoga with Murray and Ovejita at "yoga school"!

Shari is mom to yogini, Layla Moon, and practices yoga with her almost every day. Shari is inspired by the knowledge of her teachers, the creativity of her students, the kindness of her friends, and the love of her family, especially her husband, Jason.

Shari has trained over two thousand people around the world to teach yoga to children through the renowned Karma Kids Yoga Teacher Training Program. Many of them have started their own kids yoga programs. She has also trained hundreds of Preschool, Elementary, Middle and High School Educators through her Yoga in the Classroom, Yoga in the Preschool Classroom and Yoga For Test Prep courses, spreading the benefits of yoga into the public, charter, and private school systems. She also acts as a mentor to teachers around the world. Shari created the Teen Yoga Teacher Training Intensive, Baby Yoga & Developmental Movement Workshop, Yoga & Mindfulness for Stressed Out Teachers, The Business of Kids Yoga Workshop, and Teaching Virtual Kids Yoga Classes. Shari's latest endeavor is her Girl Empowerment Series. Next up...Boy Power...stay tuned.


Course Curriculum


  Introduction
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  Poses for the Classroom
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  Breathing Exercises
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  Yoga Games
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  Night Before the Test
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  Final Thoughts
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Frequently Asked Questions


How long do I have access to the course?
You will have 2 weeks access to this course from the point of purchase.
Don't see your question here?
Email Shari at [email protected] for more information.

Course created by Shari Vilchez-Blatt for Karma Kids Yoga NYC.

Written and Presented by Shari Vilchez-Blatt

Produced by Christina Carminucci, KKY Assistant

Produced by Eight Flow Studio

David Spadora, Creative Director

Kurt Csolak, Camera Op

Morgan Doelp, Production Assistant

Get started now!